Post Workout Recovery Smoothie with Enhanced Omega-3s (EO3)
This post workout recovery smoothie is perfectly balanced with carbohydrates, protein, and omega-3s.
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Equipment
- Blender
Ingredients
- 1 small banana
- 3 cups spinach
- 1 carton of EO3
- ½ cup frozen berries
- Water as needed for consistency
Instructions
- Blend together until smooth.
Video
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