Equipment
- Large mixing bowl
Ingredients
- 3 6-inch carrots thinly sliced
- 5 radishes thinly sliced
- 2 cups frozen corn defrosted
- ¼ cup diced red onion prebiotic
- 1 15 ½-ounce cans black beans, drained and rinsed (prebiotic)
- 1½ cup sauerkraut with live cultures probiotics
- 1 avocado chunks
- 1 cup jicama sliced into small strips (prebiotic)
- 3 tablespoons rice vinegar
- 2 tablespoons extra virgin olive oil
- ½ cup cilantro chopped
- 1½ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Combine all ingredients in a large mixing bowl. Mix until well-combined and enjoy.
Video
Nutrition
Nutrition Facts
Probiotic Prebiotic Bean and Veggie Salad
Serving Size
1.5 cups
Amount per Serving
Calories
224
% Daily Value*
Fat
9
g
14
%
Carbohydrates
32
g
11
%
Fiber
10
g
42
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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