Equipment
- Blender
Ingredients
- 1 cup low-fat plain kefir probiotic
- ½ cup chunks of Mango prebiotic
- ½ cup low-fat cottage cheese with live cultures probiotics
- ¼ teaspoon cinnamon powder
- 1 tablespoon honey
Instructions
- Pour the kefir into a high-speed blender then add the remaining ingredients to the blender.
- Blend until smooth, pour into a glass, and enjoy.
Nutrition
Nutrition Facts
Probiotic Prebiotic Mango Kefir Smoothie
Amount per Serving
Calories
309
% Daily Value*
Fat
5
g
8
%
Carbohydrates
47
g
16
%
Fiber
1
g
4
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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