Equipment
- Blender
Ingredients
- 12 oz low-fat milk use lactose-free dairymilk if desired
- ½ cup Greek yogurt
- ½ cup low-fat cottage cheese
- 1 cup frozen strawberries
- ½ banana
- 1 tablespoon peanut butter
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Pour and enjoy!
Nutrition
Nutrition Facts
Protein Smoothie Without Protein Powder
Amount per Serving
Calories
483
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
27
mg
9
%
Sodium
698
mg
30
%
Potassium
1301
mg
37
%
Carbohydrates
52
g
17
%
Fiber
5
g
21
%
Sugar
39
g
43
%
Protein
41
g
82
%
Vitamin A
772
IU
15
%
Vitamin C
90
mg
109
%
Calcium
642
mg
64
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried and enjoyed this recipe?Mention @manuel.villacorta in your post or story!