Equipment
- Large pan
Ingredients
- 1 teaspoon extra virgin olive oil
- ½ cup chopped yellow onion
- 1 teaspoon crushed garlic
- 1 cup cooked brown rice
- 1 cup cooked beans pinto or black, canned beans
Instructions
- In a large pan heat up the oil for about 1 minute.
- Put the oil, onions, and garlic in the pan and cook for about 3 minutes or until the onions are translucent.
- Add the rice and beans and combine well.
- Cook for another 3-5 minutes, stirring frequently and mashing some of the beans so the rice and beans stick together.
- Plate your rice and bean mixture in a bowl and enjoy.
Video
Nutrition
Nutrition Facts
Sofrito Rice and Beans
Serving Size
0.5 cup
Amount per Serving
Calories
139
% Daily Value*
Fat
2
g
3
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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