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–+ servings
warm cinnamon applesauce protein smoothie
Prep Time: 7 minutes
Cook Time: 1 minute
Total Time: 8 minutes
Servings1
CourseBreakfast, Main Course
CuisineAmerican
DietGluten Free, Vegetarian

Equipment

  • Microwave
  • Blender

Ingredients

  • 1 cup 1% milk
  • ½ cooked oats
  • ½ cup unsweetened apple sauce
  • ¼ teaspoon ground cinnamon
  • 1 scoop vanilla protein powder whey, soy, pea, or rice

Instructions

  • Pour the milk into a glass and warm in the microwave for 1 minute.
  • Pour the milk into a high-speed blender then add the remaining ingredients to the blender.
  • Blend until smooth, pour into the same glass used to heat the milk, and enjoy.

Notes

*Note: To provide 20 grams of protein
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